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感情のコントロール

 今日はくたくたに疲れているので、そのまま寝ようかなと思っていたのですが、何となくそのまま寝るには惜しくなって、短い記事を書くことにしました。

 私は、元来あまり精神的なストレスに強くない人で、子どもの時から気分が落ち込みやすいところがありました。1年に2,3回は溜まった怒りがどかんと爆発する時があって、自分でも良くないと分かっているのに一端爆発するとどうにも止められなくて、爆発の後は反動で落ち込むパターンの繰り返しでした。

 気分の上がり下がりはどんな人にもありますが、ほどほどを維持するには感情をいかに適切にコントロールするかが大事です。そして、そのコツは「落ち込んではいけないという思いこみを捨てる」ことにあると、最近になって知りました。

 怒りをコントロールするには、自分が怒っていることを受け入れ、自分を許してあげることが最善の方法です。

 うつ気分は、落ち込んでいる自分を決して責めないように、今の気持ちのままありのままを認めてあげることが大切です。

 無理に気分転換しようとするよりも、こころが落ち着き、安らぎを感じられるような時間と空間を作り、静かに過ごすことが結局は最も身近な感情コントロールなのでしょうね。


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Comments

 私もちょっとした他人の一言やしぐさ、環境の変化で、抑鬱状態に陥ります。今は、薬に頼って生きる薬物依存症か・・・・・
 自分を許してあげることですか・・・・・・。難しいことですね。わかっていてもそうすることができない。
 アダルトチルドレンとして成長してしまっているので・・・・・。

Posted by: aikidonotatujin | 2005.07.13 at 06:36 PM

>うつ気分は、落ち込んでいる自分を決して責めないように、今の気持ちのままありのままを認めてあげることが大切です。

>無理に気分転換しようとするよりも、こころが落ち着き、安らぎを感じられるような時間と空間を作り、静かに過ごすことが結局は最も身近な感情コントロールなのでしょうね。

Sanaさんのこの文章にいやされました。ありがとうございます。
今まで会社を休んでまで治す必要があるのか、とても不安でしたから。

ではでは。

Posted by: 忍(にん) | 2005.07.14 at 11:57 PM

>aikidonotatujinさん

 私も、他人のちょっとした態度や環境の変化には弱いです。自分を許すには、ちょっとした訓練が必要なんです。詳しいことは、そのうち記事でご紹介します。(私の研究の一部なので)

>忍さん

 うつにはまず、休息が一番です。
 でも、何もしないのではなく、こころが落ち着くことをやるといいと言われています。

 まずはお大事にして下さいね。

Posted by: Sana | 2005.07.15 at 07:37 AM

>無理に気分転換しようとするよりも、こころが落ち着き、安らぎを感じられるような時間と空間を作り、静かに過ごすことが結局は最も身近な感情コントロールなのでしょうね。

始めてコメントさせていただきます。

うつ状態の時に「そのままでいい」と思おうとして家にいると耐えられなくなって、外出してショッピングとかしたりしてしまうことがあるんですが、これは「無理に気分転換しようと」してることになるんでしょうか。個人的には「そのままでいることに耐えられなくなって快適に生きるための衝動にかられて動かされてる」みたいな感じです。この衝動もありのままとして認めていいんですよね?しかしそうすると「うつ状態をそのままでいい」と思ってないことになるのでしょうか?なんかわけがわからなくなってきました。

Posted by: 山栗 | 2005.08.06 at 10:43 PM

>山栗さん

 ご質問をありがとうございます。
多分、そのままでいいと頭で思っていても、気持ちのどこかでそのままでいることへの不安が出てくるのではないかと思うのですが…。
ショッピングは、自分を変えたい衝動が行動として表れたものなのかもしれません。
ありのままを強制するとありのままでなくなってしまうので、そういう不安な自分も含めてまずは受け入れてみよう、という姿勢でいたほうが、気持ちが納得するかもしれませんね。

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