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Traumatic Memory:外傷性記憶 (1)

 今日はもう一つ、どうしても書いておきたいことがあります。
今日のワークショップは、心的外傷後ストレス障害(PTSD)について、医学的な見地からの特徴や治療に関する事をテーマにしていました。

 話題自体は大変excitingなのですが、ここでもまた困った問題が起きてしまいました。

 講義を聞いていて、先生が例として出した話題に反応してしまい、思い出したくない出来事を思い出してしまったのです。話題自体は、私が体験したこととはそれほど共通点はないのですが、"Choking"(窒息する、首を絞められる)という言葉を聞いたとたん、記憶がぱーっと出てきて、息苦しくなり、心拍数・血圧が一気に上がり、タイムスリップしてしまいました。

 そこは私も慣れてきたので、何とか落ち着かせようと、周囲に分からないように呼吸法などのリラクセーション法を使ったのですが、あまり効果がなく、段々と身体の方も落ち着かなくなりました。

 でも、その場を立ち去るわけにはいかず、しばらく我慢をしていたら、足の力が抜けてしまい、動かそうとしても動かすことができなくなりました。

 それから5分くらいして、お昼の休憩に入ることになり、立とうとしたら立てずかなり焦りました。

 ちょうどそこに、同じ職場の精神科医が通りがかったので声をかけ、ちょっと話していたら落ち着いてきたので、やっと立ち上がり、どうにか歩くことができました。

 しかし、足に力がなかなか入らず、まるで鉛が入ったような重い感じでした。

 話し相手がいてくれたおかげで、お昼が終わるまでには身体の方は落ち着いたのですが、人の話は聞こえるしちゃんと理解も出来ているのに、なんだかフィルターを通して聞いているようなヘンな感覚が、夕方くらいまで残っていました。

 ワークショップが終わり、しばらく神戸の町を散歩していたら、少しずつ感覚が戻ってくるような気がしました。

 今は、ずいぶんよくなったように思いますが、それでも首のあたりに違和感が残ったままです。眠ることでこの違和感がとれてくれれば、と願うだけです。


 どうしてこんなに身体が反応したり、記憶が突然よみがえるのか、と不思議に思う人もいるかもしれませんが、これがTraumatic memory(外傷性記憶)の特徴です。こういった思い出し方を、去年の11月から繰り返しているのです。

 最近は、大分よくなった方ですが、それでもこの「侵入的想起」と呼ばれる現象は当事者にはかなりしんどいものです。思い出すきっかけは、必ずしもトラウマと直接関係があるわけではなく、思い出すと、その時に戻ってしまうので、今自分がどこにいて何をしているのかすら、一瞬分からなくなってしまうのです。

 外傷性記憶と普通の記憶の一番違うところは、身体感覚・時間感覚の異常さです。

 普通の記憶は思い出したときに、どきどきしたり、逆に幸せな気持ちを感じたり、と感情や身体の反応が出てくることもありますが、思い出す当人はそれが過去に起きた出来事であると分かって思い出しています。反応は、それほど強烈なものではないし、思い出すのをやめればすぐに消えていきます。

 それに対し、外傷性記憶は、思い出したときにタイムスリップしてしまうので、時間の感覚はなくなっています。しかも、感情や身体の反応は相当に強烈で、思い出さなくなってもしばらく残ってしまうのです。

 そして外傷性記憶は、思い出すと、前頭葉の働きが遮断されるので、新しい情報を取り入れたり、判断したりということができなくなってしまいます(コンピューターでいうとフリーズした状態)。

 思い出す時のこころや身体の反応だけでなく、判断力や情報処理能力が落ちてしまうので、日常生活のいろんな場面に影響が出てきてしまうのです。


 そんな状態をどうにかやり過ごしながら、仕事と日常をこなしていかなければならないというのが、今の私の置かれている状況であり、現実なのです。


 

  

 

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Comments

それでも ハードスケジュールな仕事を 一歩一歩進めていかなければならない現実。私は 無職で求職活動も停止しています。
うつ病を完治してから 社会復帰をするという考えが あるのですが
これで 正しい選択をしているのか よく自分に問いかけています。
うつ病と共存して社会復帰が 可能な選択肢も あるはず。
先が見えず 再発する可能性の高い病気だけに このまま ずるずるいってしまう自分が 怖く やはり逃げているのではと 感じたりしています。

Posted by: 天翔ける人 | 2004.07.25 at 08:32 AM

同じ状況にあった私に、以前師匠がタマネギのたとえをつかって話したことを思い出します。

タマネギの皮をむくように、今はゆっくりと回復する時期なんだ…って。

あと少し、という時が一番辛いのではないかと思います。焦らないで、というのは簡単ですが、時期が来るといろんなものが動き出すようになると思いますから、それまでの時間を大切にして下さいね。


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