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配偶者は宇宙人:大人のADHD(4)

 ADHDがなぜ起こるのかという原因は、いろいろと言われていますがまだはっきり分かっている訳ではありません。Birth Trauma、遺伝的素因、などなど、おそらくいろいろな要因が重なっての、"Problems of executive function" (高次脳機能の問題)だと考えるのが妥当ではないかと思います。

 私が子供の頃に、いわゆるやんちゃな子の中には今ならADHDの症状にあてはまる人がいたと思います。しかし今ほど認知されていませんでしたから、気づかれないまま大きくなって、配偶者と同じように、周囲も本人も何となく困っていて、生きにくさを感じながら今に至っているかもしれません。そういう意味では、配偶者が特別困った人というわけではないし、全く理解不可能というわけではない、ただ、私がこの人のおかれた状況を想像する力が劣っていたということなんだと思います。

 ADHDと分かる前は配偶者のできないことばかりに目が向いていて、それを何とか分かってもらおうと躍起になっていたけれど、それは大きな間違いであることに気づかされました。ADHDの事を一生懸命に勉強したのは最初は子供のためだったけど、それは配偶者のためでもあったと今は思います。

 身近な人間であればあるほど、本当に理解するというのは難しいです。ついつい自分の物差しで測り、自分のめがねで見てしまうから。私が見たものすべてが正しいというわけではなく、バイアスがかかっていたと思います。

 私が配偶者について理解すべきだったことは、本人が持つ問題行動(衝動性や他動など)故に、いろいろ誤解も多く、辛い思いをしたんだろうな、ということ。アタマではこうしたい、こうしよう、と思っていてもそれがうまくいかないジレンマや悔しさもあっただろうし、集中できない苦痛があったかもしれません。他人との関係でもそれ以外のことでも、ホントに不器用な人…。

 今はそれが想像できるし、受け入れられるから、私に何ができるかを冷静に考えることもできるんだと思います。

 必要最低限のルール設定は試行錯誤を繰り返している最中ですが、ぴょろと共に配偶者も成長する機会を与えてくれていると思っています。少なくとも、電話連絡はするようになったし、配偶者に対して怒る頻度も減りました。

 コーチングは、ADHD特有の不自由さとうまくつきあっていくには、必要な方法だったかなと思います。

 以前は、配偶者の行動が変わればうまくいくのに、という考えでした。しかし今は、行動を必ずしも変えようとしなくてもうまくやれる方法が必ずある、と思えます。

 そして、配偶者のADHDに関連して起こる問題についても、私にできる援助というのが次第に見えてきています。要は、環境を整える手助けをすればいい、ということ。刺激は多すぎないように、話は具体的で短めに…など、相手の能力の範囲で対応できるような環境があれば、配偶者に振り回されていると感じずに、つきあえるだろうと思います。コーチングの技術を使い始めて、以前のような堂々巡りのケンカはかなり少なくなったと思います。

 配偶者は相変わらず毎日忘れ物や聞き間違い、言い間違いなどを繰り返しています。でも、困ったと思いながらも、確かにどこかで援助者としての役割を楽しんでいる私がいるのではないかと思います。

 注:のろけではないので、あしからず(^o-;)


 

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